? Yoga and Healthcare Centre Enjoy the Benefits at Nyle Hospital


morning meditation

morning meditation

Yoga therapy is a self-empowering and highly individualised process that acts as a bridge connecting healthcare and fitness. Interest for workoutmay fade away after sometimes, but practically yoga seems to be the most enduring form of exercise from the past. The results of yoga is much more than just toning muscles and burning of calories. It is an all-round workout dealing with mind and body through stretching poses involving deep breathing and relaxation. If researched, one will be amazed to know the different forms of yoga go beyond 100. Some forms are intense and fast-paced, while others are gentle and smooth.

Valuable Benefits of Yoga

  • Improves body flexibility

  • Strengthens muscles

  • Perfects body posture

  • Prevents joint and cartilage breakdown
  • Protects the spine
  • Strengthens bone health
  • Increases blood flow
  • Drains the lymph and improves immunity
  • Increases heart rate
  • Reduces or controls blood pressure
  • Regulates adrenal glands
  • Keeps oneself happy
  • Facilitates healthy lifestyle
  • Decreases blood sugar
  • Helps to stay focused
  • Relaxes body system
  • Improves mind-body balance
  • Maintains the nervous system
  • Releases tension and strain of the limbs
  • Overcomes insomnia
  • Proper functioning of immune system
  • Helps lungs to breathe smoothly
  • Avoids IBS and digestive problems
  • Provides peace of mind
  • Increases self-esteem and confidence
  • Reduces pain
  • Provides inner strength
  • Drug-free life
  • Creates awareness for complete transformation
  • Benefits love relationships
  • Helps to handle sinuses
  • Increases will power
  • Overcomesallergies and infections
  • Encourages self-care
  • Supportsconnective tissue of body
  • Reduces stress and enhances mood
  • Lessens the risk of diseases and injury
  • Helps in losing weight

Yoga serves as the best activity for those withhigh blood pressure (BP),diabetes,heart disease or high cholesterol. It helps to gain flexibility, mind-body awareness and strength.People withhigh BP,heart problems or diabetes must seek the advice of healthcare providers before initiating yoga. Such persons must avoid specific postures such as upside down, stretching backwards, or that which needs more balance than usual. A gentle course of yoga along with mild aerobic activity such as swimming or walking may serve as a best health care start-up.

In the case of pregnant women, practising certain yoga would help to keep them strong, relaxed and in shape. If the woman is first-time-mother to learn yoga, it is vital to take doctors suggestions before starting. They must learn yoga from an experienced instructor who is capable of teaching prenatal yoga.